Avocados Benefits :
Avocado is considered the healthiest fruit.
1. It is rich in vitamin A, B, D and E – all required for healthy skin and heart.
2. It has a high fiber, potassium and oleic acid content – good for preventing cancer.
3. The fat is mono unsaturated fat - helps lower cholesterol.
4. This is just a brief of how good avocado is nutritionally.
Also apply the avocados paste to face and wash after 15 minutes . Face will become smooth and fair.
Make avocados juice and drink. It will be energy booster.
